Low libido in women is something we do not hear often but this problem is very common in women specially aging women. The basic truth is that when women mature they start to loose interest in sex which is a major cause for problems in a relationship. If you are one of these women there is help available for you. You can opt for medical attention or try natural ways to enhance your libido and bring back your passionate old days of intimate sex.
Different Thinking About Sex
There is a big difference in how men and women approach sex. While for men sex is more about enjoyment and physical intimacy. For women its all about emotional bonding and if there is some kind of problem going on in a relationship and an emotional gap has creped in, it will become very difficult for her to get aroused and enjoy sex with the same intensity with which she used to cherish it. So in natural form of treatment the first and foremost step is always to find out the root cause of the problem and if the problem is of emotional nature try to sort things out so that you both of you get connected again both off and on the bed.
How a Proper Diet Can Help
Foods that are rich in sugar and fat contribute greatly to low libido problem. So start avoiding such foods and start having food which is rich in vitamins, proteins and have low fat content. Eat home cooked food as often as possible and start having fresh fruits and vegetables. These simple dietary changes will improve your overall health and will also improve your performance in bed.
Sexual dysfunction in women can have a dramatic impact on both the partners. But if you follow these simple steps you will easily come out of it and start enjoying the company of each other all over again.
Sunday, 6 September 2009
Natural Treatment For Low Sex Desire In Women
Monday, 13 July 2009
Herbal Vaginal Tightening Creams Review
Vagina tightening creams have been gaining immense popularity worldwide recently due to their high success rate and lack of any side effects. So what exactly do these herbal tightening creams do and what ingredients and herbs are used in making them, let us discuss all about these creams and find out the reason behind their success rate.
What are The Different Type of Creams Available
There are a lot of companies which are making these creams but the most popular ones I know of are basically virgin cream or vcream, instant virgin spray and instant virgin gel. These creams and sprays are generally recommended for women who have lost firmness in their vagina due to childbirth or aging. Basically these are applied to the vaginal walls 10 to 15 minutes prior to intercourse.
What Is It In Them Which Gives The Tightening Effect?
It is very important to find out what makes these creams work or what herb in them actually helps in tightening the vagina, basically what I have found is that most of these creams have a common ingredient in aloe which is a well known herb for tightening the skin, another popular herb which is used for vagina tightening is manjakani which has been extensively and traditionally used by Arabs for healing external tissue damage.
Surgery Vs Herbal Tightening
Although surgery gives permanent tightening but it ranges from $5000 to $7000 which obviously not every one get afford, while these creams price ranges from $40 to $50 for a months usage without the dangers of any side effects and regular applications of the cream gives permanent and lasting results. So why opt for a surgery when you can reap the benefits at a much lower price.
So if you have been thinking of tightening your vagina and reliving the passionate teenage lovemaking moments it is worth giving these creams a try.
Sunday, 21 June 2009
Douche Warning for Women
Women with bacterial vaginosis or any vaginal infections should not douche, unless under a doctor's supervision. Even then it should be questioned.
Douching can cause harm because it disrupts the balance of the vagina's natural organisms. It can lead to infection and may also cause an infection to spread to the reproductive tract.
Various international studies show douching is not healthy. Regular douching changes the chemical balance of the vagina and can introduce new bacteria into the vagina that can spread to the cervix, uterus and fallopian tubes.
Researchers have found women who douche regularly experience more vaginal irritations and infections such as bacterial vaginosis.
Regular users of vaginal douches also have a 73 per cent greater risk of getting pelvic inflammatory disease, a condition that can lead to infertility and death.
Douching is no longer recommended as a safe way to clean the vagina. Let the vagina clean itself naturally with its own mucous secretions. When bathing use warm water and gentle unscented soap to clean the outer area. Don't use feminine hygiene products like soaps, powders and sprays.
So what is the vaginal douche? Well, it's a process of flushing the vagina by forcing water or solution into the vagina to clean it.
Women sometimes don't feel they are clean unless they use them regularly and the system has been used for years.
Some women douche after sex to avoid pregnancy or disease but douching is actually not a preventative measure anyway.
To reduce vaginal odours, as with bacterial vaginosis, using a douche can actually intensify the problem.
The bottom line is do not douche.
Sunday, 7 June 2009
Vaginal Infections
"Vaginitis" is a medical term used to describe various conditions that cause infection or inflammation of the vagina. Vulvovaginitis refers to inflammation of both the vagina and vulva (the external female genitals). These conditions can result from a vaginal infection caused by organisms such as bacteria, yeast or viruses, as well as by irritations from chemicals in creams, sprays, or even clothing that is in contact with this area. In some cases, vaginitis results from organisms that are passed between sexual partners.
What Are the Symptoms of a Vaginal Infection?
The symptoms of vaginitis can vary depending on what is causing the infection. Some women have no symptoms at all. Some of the more common symptoms of vaginitis include:
* Abnormal vaginal discharge with an unpleasant odor.
* Burning during urination.
* Itching around the outside of the vagina.
* Discomfort during intercourse.
Is Vaginal Discharge Normal?
A woman's vagina normally produces a discharge that usually is described as clear or slightly cloudy, non-irritating, and odor-free. During the normal menstrual cycle, the amount and consistency of discharge can vary. At one time of the month there may be a small amount of a very thin or watery discharge; and at another time, a more extensive thicker discharge may appear. All of these descriptions could be considered normal.
A vaginal discharge that has an odor or that is irritating usually is considered an abnormal discharge. The irritation might be itching or burning, or both. The itching may be present at any time of the day, but it often is most bothersome at night. These symptoms often are made worse by sexual intercourse. It is important to see your doctor if there has been a change in the amount, color, or smell of the discharge.
What Are the Most Common Types of Vaginal Infections?
The 6 most common types of vaginal infections are:
* Candida or "yeast" infections
* Bacterial vaginosis
* Trichomoniasis vaginitis
* Chlamydia vaginitis
* Viral vaginitis
* Non-infectious vaginitis
Although each of these vaginal infections can have different symptoms, it is not always easy for a woman to figure out which type of vaginal infection she has. In fact, diagnosis can even be tricky for an experienced doctor. Part of the problem is that sometimes more than one type of infection can be present at the same time. And, an infection may even be present without any symptoms at all.
To help you better understand these 6 major causes of vaginitis, let's look briefly at each one of them and how they are treated.
What Is Candida or a Vaginal "Yeast" Infection?
Yeast infections of the vagina are what most women think of when they hear the term "vaginitis." Vaginal yeast infections are caused by one of the many species of fungus called Candida. Candida normally live in small numbers in the vagina, as well as in the mouth and digestive tract, of both men and women.
Yeast infections can produce a thick, white vaginal discharge with the consistency of cottage cheese although vaginal discharge may not always be present. Yeast infections usually cause the vagina and the vulva to be very itchy and red. Read more...
Vaginal Infections
Vaginal Infections
"Vaginitis" is a medical term used to describe various conditions that cause infection or inflammation of the vagina. Vulvovaginitis refers to inflammation of both the vagina and vulva (the external female genitals). These conditions can result from a vaginal infection caused by organisms such as bacteria, yeast or viruses, as well as by irritations from chemicals in creams, sprays, or even clothing that is in contact with this area. In some cases, vaginitis results from organisms that are passed between sexual partners.
What Are the Symptoms of a Vaginal Infection?
The symptoms of vaginitis can vary depending on what is causing the infection. Some women have no symptoms at all. Some of the more common symptoms of vaginitis include:
* Abnormal vaginal discharge with an unpleasant odor.
* Burning during urination.
* Itching around the outside of the vagina.
* Discomfort during intercourse.
Is Vaginal Discharge Normal?
A woman's vagina normally produces a discharge that usually is described as clear or slightly cloudy, non-irritating, and odor-free. During the normal menstrual cycle, the amount and consistency of discharge can vary. At one time of the month there may be a small amount of a very thin or watery discharge; and at another time, a more extensive thicker discharge may appear. All of these descriptions could be considered normal.
A vaginal discharge that has an odor or that is irritating usually is considered an abnormal discharge. The irritation might be itching or burning, or both. The itching may be present at any time of the day, but it often is most bothersome at night. These symptoms often are made worse by sexual intercourse. It is important to see your doctor if there has been a change in the amount, color, or smell of the discharge.
What Are the Most Common Types of Vaginal Infections?
The 6 most common types of vaginal infections are:
* Candida or "yeast" infections
* Bacterial vaginosis
* Trichomoniasis vaginitis
* Chlamydia vaginitis
* Viral vaginitis
* Non-infectious vaginitis
Although each of these vaginal infections can have different symptoms, it is not always easy for a woman to figure out which type of vaginal infection she has. In fact, diagnosis can even be tricky for an experienced doctor. Part of the problem is that sometimes more than one type of infection can be present at the same time. And, an infection may even be present without any symptoms at all.
To help you better understand these 6 major causes of vaginitis, let's look briefly at each one of them and how they are treated.
What Is Candida or a Vaginal "Yeast" Infection?
Yeast infections of the vagina are what most women think of when they hear the term "vaginitis." Vaginal yeast infections are caused by one of the many species of fungus called Candida. Candida normally live in small numbers in the vagina, as well as in the mouth and digestive tract, of both men and women.
Yeast infections can produce a thick, white vaginal discharge with the consistency of cottage cheese although vaginal discharge may not always be present. Yeast infections usually cause the vagina and the vulva to be very itchy and red.
Friday, 29 May 2009
Ten Mistakes Women Make When Having Sex With a Man
1 Expecting him to think like a woman
We've all seen loads of books with titles like "Men Are From Mars, Women Are From Venus" which highlight an unfortunate difference between the sexes. Men and women don't think the same way - and while we're not going to get into why this happens, it's important to remember that fact when you're in a relationship. In general, men are not as romantic as women, they don't see romance as a necessary prelude to sex, and they can divorce sex from their feelings in a way that perhaps most women can't. So there will be plenty of times when a man wants sex even if he isn't feeling romantic and connected to his partner.
For him, the physical pleasure of sex is a reward in itself. He doesn't need to be seduced into feeling desire (though he may appreciate it if you do seduce him!), at least most of the time, for his sex drive is a pretty constant part of his maleness. I think that's what women don't understand.
They know how elusive and emotional their own sex drive is, but they don't appreciate how different it is for a man. Think of it this way: men can enjoy sex with their partner whether they are feeling loving or not; in fact they often find their feelings of love for their partner when they have sex with her. By contrast, women often say they need to feel loving before they want sex - or at least before they are prepared to give themselves heart and soul to a man.
2 Not showing your sexual energy
Women who were brought up to be demure "good girls" (i.e. non-sexual) may find it difficult to express the essence of their feminine energy during sex. And a lot of women also have problems expressing their anger, an emotion which can add real spice to the sexual union between men and women. This lack of sexual energy might appear as a reluctance to initiate sex, a reluctance to be the active partner, a reluctance to make noises or thrust, or simply an overall tendency to wait for the man to lead and direct what happens during sex.
But believe me, ladies, your man will really like it when you express your passion - whether that means you getting on top for woman on top sex, moving in a way that will give you the greatest pleasure, kissing him passionately, or being assertive about what you want in bed.
3 Being too gentle when you touch his penis
Men like a firmer touch than women, especially when it comes to their penises. If you ever have the pleasure of watching him masturbate, you'll see how much pressure he uses on his penis - especially as he nears orgasm. If you're doing it for him, ask him to tell you what you're doing right and what he'd like done differently. He'll really appreciate your efforts to give him more pleasure.
4 Not experimenting with sex
The saying has it that men think about sex ten times an hour - or is it a hundred? Yes, of course that's an exaggeration, but it isn't much of one. While some women have a high sexual desire, it's true to say that women in general are much less sexy than men when they're not in the bedroom. Men fantasize all the time - about the things they see, what they'd like to do, how they'd like to do it, and so on. With such an active sexual imagination, it's not hard to understand why a bit of variation in the bedroom routine can keep a man sexually happy.
It doesn't have to be way out stuff like bondage, either. For example, try changing sex positions once in a while: take the initiative and get on top of him or let him enjoy rear entry for a change. Talk dirty to him if you've never tried that before; explore and play with new parts of his body, such as his anus and perineum, during foreplay - or even during the main event. Seduce him into a "quickie" by leaving a trail of clothes across the floor into the bedroom. Greet him at the door in sexy clothing. Phone him at work and tell him what you'd like to do to him later that day.....well, you get the idea - use your imagination!
5 Expecting him to read your mind
Yes, we know it's difficult to express your sexual desires directly. But men don't think like women. They don't read clues, they don't get hints. So stop communicating indirectly, and tell him what you want. And give him feedback when you get it! That way, he'll know exactly what he's supposed to be doing, how you feel about it, and whether to do it again. For example, if you like what he's doing during sex, let him know with your moans of pleasure.
6 Criticizing him
I think one of the reasons women can be so critical of their man is that they've never learned the art of direct communication. Than means stating clearly and directly what you want, how you want it, and whether you got it - and how you feel about it afterwards. Men appreciate that style of talk - they know where they stand and it removes the uncertainty for them.
Criticism is an indirect way of saying that your needs are not being met - but if you read number 5 above, then maybe you've begun to understand that your man won't know what you want unless you tell him. If you're judging his love for you on the basis of his ability to anticipate and meet your needs without you saying what they are, well, I'm afraid you aren't likely to be very satisfied. And it won't be his fault.
7 Letting him take responsibility for your orgasm
A lot of us think that a man somehow has a responsibility to "give" a woman an orgasm during sex. After all, that's how a lot of us were brought up - that a man somehow has to look after "his" woman. And that idea extends to making sure she has an orgasm during sex.....but the truth is that women are responsible for their own orgasms. So while it might be nice for your man to help you get there, if you don't make it to orgasm through his efforts, you can always take matters into your own hands.
8 Controlling him by withdrawing sex
One of the most unhealthy things you can do in a relationship is to use sex as a weapon. This is basically a statement that you feel powerless, that you think withholding sex is the only way you can get what you want. Rather than trying to exert some influence over your man by denying him the pleasure of your body, try communicating directly what you want and don't want. (That might even extend to simply saying you don't feel emotionally close enough to your partner to want sex.)
9 Thinking he'll feel the same way about your body that you do
It just isn't so. Men don't attach the judgments to women's bodies that women do. So, for example, even if he thinks your butt really is a bit on the large side, it won't matter to him the way it matters to you. In fact, he probably quite likes it. And he certainly won't be put off making love, or want the lights off, because of it. While you waste time and emotional energy wondering if you're completely undesirable because of some aspect of your body, he'll never give it a second thought. It's women who judge their bodies, I think for the sake of comparison with other women, not men.
10 Not making up with sex after an argument
Well, yes, I know that a lot of couples do make up with sex when they've had an argument, but in fact many more don't. As I said above, most women think that they need to be feeling loving and emotionally close before they want sex. Yet I've met a lot of couples in my work as a sexual therapist who have found that taking the risk and jumping into bed can work really well as a way of getting close again.
Even if you don't feel sexy or loving when you start making love, after a while the simple act of being physically connected in bed can really change the way you feel about each other. The other way of settling an argument (that's talking, seeking understanding, and thrashing out how you feel) is fine: but once in a while try a more direct method of getting your feelings back on track - just go to bed together! Read more...
Monday, 25 May 2009
Top 10 Causes of Vaginal Bleeding After Sex
You've just finished making love, and you're in that pleasant dream-like state when you go to the bathroom and discover that you are bleeding. Nothing can bring you back to reality faster than vaginal bleeding after sex. Post-coital bleeding can occur for a number of reasons, and is nothing to take lightly. Here's a look at the top 10 causes of vaginal bleeding after sex:
1. Cervical dysplasia: Cervical dysplasia is precancerous changes of the epithelial cells that line the cervix. Risk increases with multiple sexual partners, sex before age 18, childbirth before age 16, or a past history of STDs. Treatment is usually cryosurgery or conisation.
2. Chlamydia: A bacterial infection that is usually transmitted through sexual activity or contact with semen, vaginal fluid, or blood.
3. Gonorrhea: A usually sexually transmitted disease caused by a bacteria. Several pharmaceutical treatments are available.
4. Vaginitis or Cervicitis: Inflammation or swelling and infection of the vagina or cervix. Treatment depends on the cause.
5. Cervical polyps: Cervical polyps are smooth, red or purple, finger-like growths that grow out of the mucus layer of the cervix or the cervical canal. Cervical polyps are extremely fragile, extending out of the cervix, and easily and painlessly removed.
6. Trichomoniasis: A usually sexually transmitted disease caused by protozoan. Can also be passed to newborns during vaginal birth by infected mothers. Although rare, transmission is also possible in tap water, hot tubs, urine, on toilet seats, and in swimming pools. May cause vaginitis.
7. Vaginal Yeast Infection: An overgrowth of the normal fungi that inhabits the vaginal area. Common symptoms include itching, burning, and an odorless, white, cheese-like discharge.
8. Endometritis or adenomyosis: Endometritis is defined by Dorland's Medical Dictionary, 27th Edition as an inflammation of the endometrium (the innermost layer of the uterus). Both conditions are associated with endometriosis. Adenomysis is when endometrial tissue attaches itself to the uterus, or another organ such as the ovaries, and grows outside of the uterus.
9. Uterine polyps: Uterine polyps occur when the endometrium overgrows causing these protrusions into the uterus. It is extremely rare for these growths to grow in a way that is either benign or malignant. Women with uterine polyps frequently experience bleeding between periods (metrorrhagia), other symptoms includes vaginal bleeding after sex, spotting, menorrhagia, bleeding after menopause, and breakthrough bleeding during hormone therapy. Hysteroscopic-guided curettage is the preferred treatment, since the normal D&C is basically an unguided procedure that may miss many of the uterine polyps.
10. Fibroid tumors: Uterine fibroid tumors are usually benign tumors. They are solid masses made of fibrous tissue. Fibroid tumors are rarely malignant. Symptoms of fibroid tumors vary among women, with some women never experiencing any symptoms at all. Women who can wait until menopause will see their fibroids shrink and disappear once their bodies stop producing estrogen. It's important that women with fibroids make sure they never take estrogen, in any form including birth control pills, since estrogen increases fibroid growth. Several treatments are currently available for uterine fibroid tumors from myomectomy and uterine artery embolization to the traditional hysterectomy.
Diagnosing vaginal bleeding after sex is usually a matter of exclusion. Anytime you experience post-coital bleeding or vaginal bleeding after sex see your physician.
