AUSTRALIA AND ITS LUXURIOUS CAR RENTAL SERVICE

Car rental in Australia possess some class and standard and the customized service of car providers has reputation inside of Australia as well as outside of Australia. The services provided by cheap car rental Australiaare elegant coupled with luxury. The prime focus of cheap car rental Australia is providing comforts for the clients and availing them their all types of demands. The homely and affectionate care of cheap car rental Australia attracts customers from within the country as well as for visitors from foreign nations coming for professional or personal ventures.

cheap car rental Australia provided there services in all most all the prominent airports of the nation and also at some of the hottest tourists’ spots. To get the detail information about the cheap car rental Australia browsers can navigate into the website of 121carhireaustralia.com and they will be into an ocean of information.

Adelaide Airport is one of the busiest airports of Australia and to avail the cheap car deal, the best option is the cheap car rental Adelaide Airport. car hire Hobart Airportalso offers the equal pattern of services and facilities like that of cheap car rental Australia. The facility to pick up and drop during any hours of the day and night is an added advantage of this cheap car rental service, Australia.

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Assets of ASP Hosting

Businesses focusing on ASP hosting provide their consumers with the language fundamentals. This web hosting option takes pleasure in the advantages like administrating direct admission to IIS and Windows operating system. Hosts with ASP as well ASP.NET established on their servers acquires the utmost of server-side scripting together with further Microsoft advancements like MS Access and SQL Server. This ASP hosting permit companies to generate and handle powerful websites.

A lot of these companies utilize scripts to operate special promotions, restricted time offerings, gather data as well as trade products and services using ASP shopping carts. Increased functionality of ASP hosting makes it a preferable option by industries of entire sizes and kinds. Search for web hosting reviews relating to your chosen provider. In addition, take a look at the possibilities of dedicated server .

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Ovarian Cysts - Rules You Must Follow - Natural Treatment For Ovarian Cysts

The majority of women won't even know that a cyst is forming on their ovary because they won't show any symptoms. On the other hand there are plenty of women who will experience a wide range of symptoms from their cysts. It's not uncommon for women to experience severe pain, bloating, anxiety, and infertility. Yes that's right, infertility.

Natural treatment is the great news that all cyst suffers have been waiting to hear. Through natural treatment you can prevent cysts from coming back. Most medical doctors won't tell you this, but the majority of cysts will go away on their own. This is why intervention medically speaking is really not necessary in getting rid of cysts.

If you're like most women cyst sufferers, you want to treat the pain that they cause and prevent them from coming back. Two of the most common factors in the development of cysts can be traced to hormonal and insulin imbalances.

It is for this precise reason why natural treatment works so well for many women suffering through this problem. Natural methods are all about finding and addressing the root cause of the cyst, so that your body no longer has to suffer.

One strategy that you can adopt is the detoxification of your body. You want to detoxify in order to get rid of harmful toxins. You can easily do this by drinking herbal teas and drinking plenty of water. This should be one of the first steps that you should take to naturally treat your cyst problem.

In order to reduce your abdominal pain associated with your cysts, try using a heating pad. Gently place it over you abdomen for relief. Let your mind go back in time and remember when you where cyst and pain free understand that you can feel that way again with natural treatment.

Natural treatments are realistic treatment options that all women suffering with this condition, should consider.

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Relief to Menstrual Cramps

It is true that menstrual cramps are something that most women dread in their lives. When it is the "time of the month," women experience not only the physical symptoms of the cramps but also other conditions such as bloating, fatigue, swelling, headache, irritability, mood swings, and breast tenderness, all of which are associated with a woman's menstrual period.

These conditions may happen one at a time or all at the same time. Depending on the severity of the cramps and the other symptoms, this can hinder some women from going to school or work. Menstrual cramps happen because every month, the inner lining of the uterus would prepare for a pregnancy.

When there is no fertilized egg, the lining sheds and breaks down prostaglandin, which when released causes the uterine muscles to contract, and to cut off blood supply and oxygen to the endometrial tissue.

Cramping happens because the contractions are what push out the lining out of the body.

Menstrual cramps can be so painful that women are always looking for ways to alleviate the pain and suffering they experience during this time. Medicines that can help relive menstrual cramps include over the counter drugs such as aspirin or medicines that contain acetaminophen (Midol, Pamprin, Tylenol), which are effective for mild cramps.

Non-steroidal anti-inflammatory drugs (NSAIDs) that contain ibuprofen such as Motrin and Advil, ketoprofen like Actron, and naproxen sodium such as Aleve and Anaprox can help relieve menstrual cramps by lowering the production of prostaglandin. Some women make use of oral contraceptives that can relieve pain over time.

Some herbal remedies such as Viburnum prunifolium, Scutellaria spp., and Cimicifuga raemosa have been found to have an anti-spasmodic effect that can decrease the pain the comes with menstrual cramps.

In addition to this, many kinds of food can also help relieve menstrual cramps. For example, fresh pineapple juice has bromelaine, which is an enzyme that can relax the muscles. Ginger, meanwhile, can block the painful effect of prostaglandin and help prevent inflammation.

It is also recommended to have a diet that is rich in calcium, B vitamins, and zinc, as these are known for reducing cramps. Limit intake of salt, sugar and caffeine at least a week before your menstrual period as these substances are believed to add to menstrual pains.

Having a full stomach may also help because the body will focus more on digestion instead of on cramping.

This is especially important if you are going to take a painkiller. Taking painkillers with food can help you avoid stomach discomfort.

Aside from medicines and foods, there are many other ways that can help a woman alleviate menstrual pain. A warm bath, for instance, can help the body unwind and relax. It is a known fact that stress can only aggravate the pain.

Lying down in a fetal position can also help and so is a heating pad on the back or on the abdomen. Regular low impact exercise such as walking or swimming can minimize the severity of menstrual cramps for some women.

If none of these tips works and if the cramping is severe or accompanied by vomiting or fever, it may be a sign of a medical emergency. Contact your doctor right away.

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What can EInsured.co.uk Offer Us?

If this is the first time you heard about einsured.co.uk, you might be wondering what this company offers. First and foremost, Einsured is a company composed of almost all independent consultants which offers cheap life insurance to all their clients, by simply using all the most competitive policies available directly from UK insurance companies. This company is using telephones, internet services, and even postal mails in reaching their clients. Aside from those, this company also implements their “price promise” whereas they are going to try beating any other life insurance quotes that you will have from any other company.

Nowadays, it is very important that we all have our own life insurance coverage. By having this insurance we can now be assured that all our loved ones that we’re going to leave behind will still be taken good care of financially. But, if you are worrying too much in finding the right policy for you, you can even have free cheap life insurance to help you decide in choosing the right policy for you. Visit einsured.co.uk now and have your way in having your own life insurance. They offer a lot of different great policies that will surely fits you and your lifestyle.

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Do you want to succeed in an online business?

The secret to success is to find a web host that offers the best reliable service and who can help you well in your online business plans. Let web hosting help you with this venture. The site offers you the top web hosting companies. And with web hosting awards and web hosting help , these would help you decide when choosing the company that would give you the service that you need in having your business online.

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Car hiring is essential

Hiring a car is an essential requirement during any tour that may be for different purposes. This is not a requirement for an unknown tourist but for a native as well. But fulfilling this necessity can be a tiresome and hectic process and quality within a reasonable price is a rare combination to find but fortunately enough 121carhireaustria is there to provide the best for the best. This website not only helps to settle down everything within a very few moment but provides the scope to compare rates of different car suppliers and finding the suitable deal. It can be easily accepted if 121carhireaustria demands that the concept of cheap car hire austria rises from their service. They facilitate with this essentiality at its best. Nothing extra needs to be added. They have the opportunities like car hire Salzburg Airport and car hire Vienna Airport . To have these facilities clicking once is enough. Clicking once can fulfill this essentiality at its best whether the demand may be for a sports car or for a seven seater family. Everything will be arranged perfectly and no body has to think twice to enjoy this facility.

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Consider your child's eye health With Use Eyeglasses

Technological progress, it makes all the more out of control. Starting from the children until adulthood, lack of attention to their health in the use of sophisticated technology tools. Here we'll talk about something related to your child. As a child, they would like to play games, play computer, notebooks and others. This should be an important ingredient of our thinking. Because we also should be aware of your child's eye condition. Do not let your child's eyes blind or have vision problems. Because the eyes are the windows of soul.

Therefore, as a father and mother, you should give kids glasses with plastic frames when they play games or computer. Because this will keep the eye from the radiation health. Or if your child has eye problems in the eye, you have to give kids glasses with resin and PC lenses.. Look at your child's eyes well. They are the fruit of your heart. They are your life.

Look at them when playing games, laptops and so on. Look at their eyes. If the problem the best solution is to give impact- resistant children glasses. You as a parent, shall keep your child's health. Don't let them get blind eye or problematic. If necessary, limit their game play. Don't pamper your children with computer games. For that, you can get the best sunglasses to protect your child's eyes only on magicoptical.com.

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New Arrivals For Fun Holiday Eyeglasses

Make your holiday more fun using Holiday Fun Eyeglasses from Zenni Optical. It’s a fashionable and stylish eyeglasses with elegant design provides to teenagers so you can more confidence on outdoor activity.

I am now using several types of eyeglasses just to aid the problem I had in my eyes. In fact, I am actually searching a reliable and excellent provider of eyeglasses. And guess what? The popular online eyeglasses shop has a great offers on $8 Prescription Zenni Glasses. Amazing isn’t it? Oh! This popular eyeglasses shop was named Zenni Optical. Thanks to you guys ’cause you help me solve my eyes problem.


Zennoptical always provide new arrivals goods. New Arrivals like 4479Acetate Full-Rim Frame ($ 25.95), or Plastic 2502 Half-rim Frame ($ 23.95), and many others. So, came on the entire stock of all zennioptical glasses.

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Methods To Treating Yeast Infections

There are several troubles that women can have to contend with when it concerns to their bodies. They must worry about their menstrual cycle once a month - which causes their hormones to become out of control. But this is the least of their troubles. One problem that women must deal with and moderate are yeast infections.

This is caused when the bacteria - candida - is growing out of control because too much of the good bacteria that moderates it is gone. This can be made by distinct things and there are numerous things that we are able to do which will help to treat and contain it. Though yeast infections are not lethal they might be bothersome and cause itching, redness, and odor in the woman’s vaginal region.

Yogurt

When attempting to contain the infection women are encouraged to consume yogurt every day. This is because yogurt is made up of a bacteria that is good for our bodies and is utilized to contain candida. Speak with your physician about what yogurts are safest to consume and how often they should be eaten.

Supplements

There are distinct kinds of supplements that you are able to take which can assist to control these infections. These are produces with various natural products and plants and are said to be efficient. It is better to talk with your physician to know which one is best to use for your body.

Organic Coconut Oil

Coconut oil is moderately new to the health world and individuals are still skeptical about it. However, numerous studies have been done and it is proven to help people control their weight and likewise to care for this infection. You will find coconut oil in several health food stores and in unique forms.

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Be Aware of the Early Warning Signs of Ovarian Cancer

As a survivor of both breast and colon cancers, I want to always bring cancer awareness to the general public. While I have not had ovarian cancer nor known anyone close to me who has, I was struck to realize how easily the symptoms of this horrible disease can be mistaken for minor health problems. Don't take chances with your life, if you or someone you love shows any of the symptoms listed below, please go to your gynecologist and explain your symptoms.

Ovarian cancer is often known as the silent disease because so many women don't realize they have it until it's too late. As a cancer survivor, I always want to take advantage of getting any cancer information out to the public. According to Mark Messing, M.D., a gynecological oncologist with the Baylor Health Care System in Texas, some of the earliest signs of ovarian cancer are:

* Bloating
* Pelvic pain
* Abdominal pain
* Difficulty eating or feeling full quickly
* Changes in urinary or bowel functions

Unfortunately, these symptoms are very common to many women and can certainly be signs of other problems. However, if you or someone you love shows any of these symptoms and they persist over a few weeks, over-the-counter meds aren't working, etc, contact your doctor immediately. Dr. Messing says women too often try over-the-counter medications for too long, have bloating but assume they are just gaining weight, etc. It is better to be checked out by your physician than to try to doctor yourself or ignore the symptoms. Many times ovarian cancer will not be the problem. But in the cases where it is present, early detection is vitally important, as it is with all cancers! Don't take chances with your life; you only get one!

Remember, no one knows your body like you do!!

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Solving Problems in Fertility for Men and Women

As couples and partners actively look for assistance related to fertility, they may discover that many treatments are available that may help them out somewhat. The treatments that will be suggested will depend on the specific problem, but patients interested in these services should speak to a medical professional specializing in fertility treatment for more information. Once the doctor is able to determine the problem, they will explain the possible solutions and which treatments or procedures may be able to help.

The reason for infertility may lie in few different places. If there is an issue with any reproductive organ belonging to either the male or the female, infertility is possible. Also, several lifestyle choices may play a role in causing infertility. For example, smoking cigarettes, using drugs and heavily consuming alcohol may be factors. As people age, infertility may be present as well. Individuals or couples with questions regarding problems with fertility should consult a medical professional specializing in fertility treatments.

When the doctor is able to narrow down the couple's or person's problem, they will be able to recommend solutions. While several assisted reproductive technologies exist that may be helpful, the most widely known is in vitro fertilization. In this procedure, eggs from the woman and sperm from the man are combined in a dish in a laboratory. Once an embryo forms, it is inserted into the woman's uterus where, upon successful implantation, she will carry it to term.

Another infertility treatment used by fertility doctors is intrauterine insemination, also called artificial insemination. This procedures requires the monitoring of the woman's menstrual cycle so that once an egg is released from her fallopian tube, sperm is injected directly into the uterus in hopes that the egg will be fertilized. The woman may be given fertility medication to stimulate ovulation.
Whether either treatment will be an option for a couple depends on the underlying problem that is causing their infertility. A fertility specialist will be able to explain to them which treatments may work and which may not. Following a specialist’s personal recommendations may help their chances of success.

Beyond assisted reproductive technologies and artificial inseminations, there are other treatments and lifestyle changes that fertility specialists may recommend. Other services that may be available to patients seeking help with fertility include egg donation, egg freezing and surrogacy. Couples who would like further information should speak to a medical professional at a fertility clinic in their area.

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Identifying Yeast Infection Symptoms

But what are the most common symptoms of Candida yeast infection. The symptoms of yeast infection that passes from the body indicating that something is wrong. The symptoms of yeast infection vary depending on the site of infection.

Symptoms

If symptoms persist, you should be examined by a gynecologist or family doctor. Candidiasis is a chronic infectious disease of systemic yeast with a variety of symptoms such as fatigue, weakness, muscle aches, headaches and more. The symptoms of yeast infection: rashthick, residuewhite pasty white / yellow cheese vaginal itch (yeast infection), burning, itching, redness, inflammation of the vagina (vaginal candidiasis), skin rash of bright red (skin and anal candidiasis) and intensity of burn (the skin and anal candidiasis), painful patches of creamy white on the surface of the mouth (thrush, candidiasis of the mouth) rashVaginal candidiasis occurs more frequently in pregnant women, women obese with diabetes or taking antibiotics.

Color

In women, vaginal yeast infection is characterized by a thick white discharge. If the excess tissue is not easy to sweep, and, of course, a discoloration caused by food stains or snuff, has chronic hyperplastic. If you have ever had a yeast infection knows that itches, is or may be a rash, red or white, depending on where the body, they also feel pain when urinating, and sometimes smell.

Skin

Our skin acts as a barrier against bacteria, but if something breaks the surface, a cut or scrape, bacteria that enter as men are represented by patches of red sores near the head of the penis, marked near or below the foreskin. If you reach the skin is called yeast infection of the skin. Fungi usually live on the surface of the skin, but for the propagation and growth, moreover, often leave the skin causing the appearance of a flat red rash.

Georgia Hess is the owner and founder of http://www.naturalyeastinfection.info , a website to help people affected by yeast infections of payment.

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Beauty Regime with Bridal Diet Plan

EVERY bride wants to look her best on her wedding day and as a result many brides focus only on losing weight in a short time frame. The stress that sometimes accompanies the desire to lose excess kilos means that many young women go on a crash diet or use dangerous and untested diet pills.

While the effects in the short run may be desirable, it’s the long term health which ultimately suffers. What many brides find is that they binge eat after their wedding and in the process pile on more weight then they had initially lost as their metabolism rate has been affected.

Basic recommendations of Weight Loss Diet

Start a supervised weight loss diet at least 3 to 4 months before the wedding.Follow a diet that is nutritious and which allows you to lose no more than two to three kilos a month.

The most important guideline is to adopt a diet as a ‘ change of life plan’ not simply as a means to lose weight. It is also important to set a realistic goal. No matter how long you are on a diet, try not to lose more than 10 kilos as the effects of such a loss will affect the quality of your skin and hair.

The diet should consist of three meals, supplement this with nutritious snacks throughout the day. The diet should be mainly comprised of milk and milk products, sprouts, soy, egg whites, chicken or fish and lots of vegetables and fruits. Try and avoid vegetables like potato and yams, as well as heavy dals at night. When craving a juice, opt for vegetable based ones and also try to have an early dinner.

Above all, don’t skip meals as this leads to a slow down of the metabolic rate and you might gain weight instead of losing it.

A sample daily diet plan

Early Morning: Amla and soaked almonds ( 4- 5), walnuts ( 1- 2) etc

Breakfast: Milk and multi grain flakes, or 1 egg or low fat paneer with whole wheat toast, or upma or brown rice poha .

MId Morning Snack: Fruits and lemon water, or green tea and whole wheat biscuit.

Lunch: 2 Multi grain rotis ( made with barley, soy, oats, wheat) with half a bowl of light dal or paneer , and vegetables, salads and curd.

Tea: Sprouts or boiled egg white, vegetable, or clear chicken soup.

Dinner: Steamed or stir fry vegetables and salads with paneer/ chicken/ fish. Or 1 roti ( multi grain) with 1 big plate of salad and 1 bowl of light vegetables Or paneer and some cooked vegetables. Or vegetables with chicken and multi grain toast.

More information about Fast weight loss and Health Care Tips log on to Health and Beauty Secret

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How to Treat Cracked Heels

When the cold season comes, most of us stop treating our body properly. On contrary, we should pay even more attention to avoid the damages the cold can cause. Cracked heels are quite common, as a result of a very dry skin. Also, it might be the sign of health problems, lake of vitamins or even some diseases. Also, if not treated, it can cause sever infections which can be treated even harder.

Avoiding the Causes of Cracked Heels

To avoid cracked heels, you should find out the possible causes. There are several factors that might bring to cracked heels but the most common ones are the fallowing:

• dry skin, or lake of moisture

• being overweight, which makes the skin try to expand.

• Diseases like Psoriasis, Eczema, Diabetes, and other health disorders

• also, age, vitamin, mineral and zinc deficiency, unhealthy and unhygienic lifestyle

To avoid cracked heels, make sure you eliminate the factors that might cause it and try to keep your feet smooth. Soak your feet regularly and scrub to get rid of the dead skin cells. Moisturize once a day, preferably before going to bed. Drink plenty of water to keep your entire skin hydrated, keep a healthy diet and comfy shoes. Alternate cold and warm water when showering and avoid walking on bare feet.

Treating Your Feet

Keep a healthy diet. Make sure you have the proper intake of vitamins, calcium, zinc, iron and omega 3.

Exfoliate, exfoliate, exfoliate. Use the pumice stone to scrub your feet. Make sure you get rid of all the dead cells and scrub your heels as often as possible till it gets smooth. Pay extra attention if the cracked heel is sensitive. It might be infected. Keep your feet clean and dirt free. Hydrate yourself and avoid uncomfortable shoes and walking on bare feet. If you have deeper fissures, try an antifungal and antibiotic treatments to avoid infection.

Moisturize at least twice a day till the skin gets soft again. Than reduce it to once a day, make it a habit to do it before going to bed. After applying it, you can use socks to prevent smudging cream into your sheets. It will moisture your feet all night long while you're asleep. Also, Vaseline is a good treatment for this kind of skin problem.

Get Rid of Cracked Heels

By avoiding the possible causes, having a healthy diet that supplies your body with vitamins, and keeping yourself hydrated, you assure a smooth and delicate skin for your feet.

Keep your feet clean and make sure you avoid wet public environments, walking on bare feet and any bacteria suspicious places. Having dry feet makes the skin more prone to infections.

Avoid to hot showers, but alternate the warm and cold water to accelerate the blood circulation.

Use a pumice stone to scrub off the dead cells and soften your skin.

Moisturize as much as possible.

Once you got the softer skin, try to keep your routine, but don't overdo it. Simply moisturize and hydrate yourself. Also, avoid open heeled shoes and hard surfaces.

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Antioxidant Body Cream - Discover 3 Sensational Ingredients in Antioxidant Skin Cream

Are you sick and tired of looking for an antioxidant body cream in stores? Tired of all the ad campaigns on television advertising the latest and greatest antioxidant body lotion or cream product the big skin care companies say is the best?

But how does anyone know which cream, lotion or any antioxidant product to pick. Too much marketing hype is being fed to the consumer. So, it's time to start asking a few simple questions before deciding on which product to purchase...for instance:

• what are the ingredients to look for
• are these ingredients safe for your skin

If you're like me, you'll ask yourself these questions. Just because the mega skincare companies say their antioxidant body cream is the best, you just have to take a closer look and find out something different.

When you look closer, you'll notice synthetic chemical substances like mineral oils, parabens, alcohols and fragrances. Most big brand skincare products, even natural and organic skincare, have these unwanted additives. But being a knowledgeable consumer, you realize a bit of product education helps in the long run.

By researching natural ingredients from a small company in New Zealand, I found and placed an order for their antioxidant body cream online. Was I happy spending a bit of time reading the product ingredients? Absolutely...I found that the skincare cream was the best antioxidant body cream I've used to date.

No more testing different creams, lotions and moisturizers. No more wasting money on the latest and greatest skincare products that contain synthetic chemical ingredients.

Look for these three sensational ingredients:

1. Phytessence Wakame -- This natural ingredient is very rich in antioxidants. Because it's able to fight free radicals, protect your skin against damage caused by the sun's UV rays this makes it very effective in an antioxidant product.

2. Grapeseed Oil -- A powerful antioxidant rich in linoleic acid and other essential oils which are necessary for your skin health. Natural grapeseed oil creates an invisible film that locks moisture in while keeping dirt and grime out of your skin's pores.

3. Nano Lipobelle HEQ10 -- A special form of CoenzymeQ10 that penetrates deeply into your skin (much better than regular Coenzyme Q10). Because the powerful form of CoenzymeQ10 nourishes skin with antioxidants that destroy free radicals, your skin looks rejuvenated.

There are many more safe, effective ingredients. So when you're prepared to buy a quality antioxidant body cream product make sure it contains natural ingredients that have been tested to give positive results. Other proven substances to look for: Cynergy TK, Natural Vitamin E and Active Manuka Honey.

Now that you know about harmful ingredients to avoid in antioxidant products, discover quality skincare which is safe, effective and keeps your skin healthy, young-looking and glowing.

Visit my website today to find more amazing natural ingredients found in an antioxidant body cream product.

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Homemade Hair Treatments

You can have the great and healthy hair without the expensive hair products or service from the beauty salon. With the common ingredients in your kitchen, you will have the nourish hair treatment in the moment.

Lemon Moisturizing Hair Treatment

This homemade treatment is great to help treat dry hair and scalp. Use as a shampoo twice a week throughout the winter to keep your hair looking and feeling fantastic. Ingredients:

3 eggs

1 Tbsp fresh lemon juice

1 Tbsp olive oil

1 Tbsp Mayonnaise


Directions:

Blend all ingredients until smooth.

Add 3 Tbsp of shampoo to mixture.

Blend until combined.

Wet hair and use mixture to shampoo.

Rinse with warm water.

Refrigerate unused portion in airtight container for up to a week.

Banana Blend Conditioner

You might want to drink this concoction, but don't! It's actually a terrific conditioner for your hair! Use this mixture once a week all year round to keep your hair soft and manageable.

Ingredients:

1/2 banana

1/4 cantaloupe

1 Tbsp olive oil

1 Tbsp plain yogurt

Directions:

Blend all ingredients until well combined.

Apply mixture to freshly washed hair, saturating from roots to tips.

Leave set for 30 minutes.

Rinse with cool water.

Olive oil for shiny hair

Ingredients:

1 teaspoon of olive oil
1 egg

Mix the two and apply on hair. Leave it on for about 10 minutes and wash off using warm water, then shampoo.

Egg white for oily hair

1 egg white (more if your hair is thick or long).

Beat the egg and simply apply on dry hair. Leave it on until it is dry and crusty. Wash off with warm water and shampoo. Doing this a couple of times a week will help reduce the oiliness and remove the excess oil.

Hair pack for damaged hair

Ingredients

Juice from freshly squeezed lemon
2 egg yolks
1 egg white
1 tablespoon of honey.

Mix all the ingredients, apply on hair and let it rest for 10 minutes. After that, shampoo and rinse off.

Avocado & Egg Yolk

Mash a small avocado and combine with an egg yolk. Apply to hair for 15 minutes, then rinse and wash your hair as usual. This is a great moisturizing mask for your hair.

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Sunburn Treatment & Prevention

Sunburn results when the amount of exposure to the sun or other ultraviolet light source exceeds the ability of the body's protective pigment, melanin, to protect the skin. You can be sunburned on a cloudy or overcast day as well as a clear sunny day. The risk for sunburn is increased for persons with fair-skin, blue eyes and red or blond hair. Persons taking some medications including sulfa drugs, tetracyclines, some diuretics are at risk.

Common symptoms:

1. Hot, red skin

2. Red eyes and sensitivity to light.

3. Blisters on the skin.

4. Skin flaking

Sunburn treatment

• Keep it cool. Apply cold compresses — such as a towel dampened with cool water — to the affected skin. Or take a cool bath.

• Keep it moist. Apply aloe, moisturizing cream or over-the-counter hydrocortisone cream to the affected skin. Beware of sunburn treatment products containing anesthetics, such as benzocaine. There's little evidence that these products are effective. In some cases, they may even irritate the skin.

• Leave blisters intact. If blisters form, don't break them. You'll only slow the healing process and increase the risk of infection. If needed, lightly cover blisters with gauze.

• Take an over-the-counter pain reliever. If needed, take anti-inflammatory medication — such as aspirin or ibuprofen (Advil, Motrin, others) — according to the label instructions until redness and soreness subside. Don't give children or teenagers aspirin. It may cause Reye's syndrome, a rare but potentially fatal disease.

• Treat peeling skin gently. Within a few days, the affected area may begin to peel. This is simply your body's way of getting rid of the top layer of damaged skin. While your skin is peeling, continue to use moisturizing cream.

To prevent future episodes of sunburn, use sunscreen frequently and liberally. Common sense counts, too. Cover up while you're outdoors, and stay in the shade as much as possible.

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Natural Treatment For Low Sex Desire In Women

Low libido in women is something we do not hear often but this problem is very common in women specially aging women. The basic truth is that when women mature they start to loose interest in sex which is a major cause for problems in a relationship. If you are one of these women there is help available for you. You can opt for medical attention or try natural ways to enhance your libido and bring back your passionate old days of intimate sex.

Different Thinking About Sex
There is a big difference in how men and women approach sex. While for men sex is more about enjoyment and physical intimacy. For women its all about emotional bonding and if there is some kind of problem going on in a relationship and an emotional gap has creped in, it will become very difficult for her to get aroused and enjoy sex with the same intensity with which she used to cherish it. So in natural form of treatment the first and foremost step is always to find out the root cause of the problem and if the problem is of emotional nature try to sort things out so that you both of you get connected again both off and on the bed.

How a Proper Diet Can Help
Foods that are rich in sugar and fat contribute greatly to low libido problem. So start avoiding such foods and start having food which is rich in vitamins, proteins and have low fat content. Eat home cooked food as often as possible and start having fresh fruits and vegetables. These simple dietary changes will improve your overall health and will also improve your performance in bed.

Sexual dysfunction in women can have a dramatic impact on both the partners. But if you follow these simple steps you will easily come out of it and start enjoying the company of each other all over again.

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Fight Aging With Oregon Grape

Oregon grape is an evergreen shrub that is related to the barberry plant. The Oregon grape is not closely related to grapes, but it gets its name from the purple clusters of berries. The color and slightly duster appearance is similar to that of grapes. Often, it is referred to as the "tall Oregon grape" in order to distinguish it from the "creeping Oregon grape" and "dwarf Oregon grape." The Oregon grape grows approximately one to five meters tall. It has leathery leaves that resemble holly and stems and twigs that have a thick, corky appearance. The flowers, which grow in late spring, are a bright yellow color. This plant is often used in landscaping similarly to barberry. The plant is suited for low-maintenance plantings and loose hedges. This plant is resistant to summer drought, tolerates poor soils, and does not create excessive leaf litter. The berries of the Oregon grape attract birds.

The purplish-black fruits found on the Oregon grape plant are quite tart and contain large seeds. Sometimes, they are used locally and mixed with Salal to make jelly. The fruit is bitter and generally not eaten unless it is sweetened first. The leaves of the Oregon grape are holly-like and resist wilting. For this reason, the foliage is often used by florists for greenery. Additionally, the inner bark of the larger stems and roots yield a yellow dye.

The Oregon grape plant grows natively on the North American west coast from British Columbia to northern California. It is also the state flower of Oregon. In some areas outside of its native range, this plant has been classified as an invasive exotic species that may displace native vegetation. Oregon grape tonics were first introduced as a medicinal remedy in the late nineteenth century. The herb was marketed as a blood purifier.

Oregon grape is well known for the treatment of skin diseases that are caused by toxins in the blood. This is because it stimulates the action of the liver. It is also one of the best blood cleansers. This herb is also mildly stimulates thyroid function. This herb aids in the assimilation of nutrients, promotes digestions, and is a tonic for all glands. The rhizome and root of the Oregon grape plant are used to provide alterative, antiseptic, blood purifier, cholagogue, hepatic, nephritis, nutritive, and mild purgative properties. The primary nutrients found in this herb are copper, manganese, silicon, sodium, vitamin C, and zinc. Primarily, Oregon grape is extremely beneficial in treating acne, blood conditions, blood impurities, eczema, jaundice, liver disorders, psoriasis, and staph infections. Additionally, this herb is very helpful in dealing with rheumatoid arthritis, bronchitis, chronic constipation, hepatitis, herpes, intestinal problems, kidney problems, leucorrhea, lymphatic problems, rheumatism, lack of strength, syphilis, uterine problems, and vaginitis.

In order to obtain the best results when supplementing with this, or any herb, it is important to consult your health care provider before beginning any regimen. For more information on the many beneficial effects provided by Oregon grape, please feel free to consult a representative from your local health food store with questions.

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How To Get A Tighter Vagina

In recent years natural medicine has gained in immense popularity largely due to the absence of any side effects associated with it. The main reason why people are looking for alternative forms of treatment is the dangerous side effects that western medicine carries. For example if you intake certain allopathic medicines in an empty stomach it can damage your liver but there are no such problems associated with any of the herbs. In this article we are going to discuss about the herbs which help in tightening the vagina and the herbal creams which are becoming very popular amongst women who have a loose vagina due to child birth or aging.

Vagina Tightening Herbs
There are certain herbs which are helpful in tightening the vagina. Herbs like manjakini and aloe are very effective in tightening the vaginal area. The application of these herbs help increase blood flow to the genital area and also helps in release of estrogen which also helps in getting rid of vaginal dryness problem.

How To Take These Herbs
There are many companies which make vagina tightening creams and sprays. Two most popular ones I know of are virgin cream and instant virgin spray. These contain a combination of herbs which are effective in tightening the vagina. The best thing about these formulations is that they are applied just 15 to 20 minutes prior to intercourse and there regular usage helps in permanent tightening plus the herbs present in these products also help get rid of vaginal odor
and dryness. The price range of these creams ranges from $40 to $50 which is quite economical as compared to a vagina tightening surgery which can cost you around $5000.

These herbal formulations are worth trying out as they are 100% natural and there is no danger of any side effects. You will get a tighter vagina which is essential for a good sex session as your partner will love the tightness and you will enjoy better feeling of penetration.

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Hair care tips for beautiful hair

Hair shiny and long is not a mystery anymore. If you want to keep your hair silky and beautiful, here are some tips to follow:
1. A through rinse with soda water helps hair to really bring out that natural shine.
2. White wine brings out the shine and color in blond hair. So if you have blonde highlights that have dulled, you could freshen them by having a white wine rinse.
3. If you are left with dye on your skin after coloring, put some milk on cotton wool and rub gently on the skin to remove any stains.
4. Use black mascara to cover the odd grey strands in dark hair.
5. Use elastic hair bands that do not tear the hair shaft.
6. Rinse out hair conditioner with cold water. It is refreshing and adds that extra shine to your hair.
7. If your hair is frizzy, do not have too many layers on your hair.
8. Use a hair conditioner on the ends of the hair and avoid the roots? Heat opens up the cuticles allowing the conditioner to penetrate the hair shaft. Use a hot towel conditioned hair before rinsing it off.
9. A tablespoon of vinegar or lemon juice in the last hair rinse works wonders for greasy hair.
10. If you use a hair-mask, warp a cling flim around your head. This retains heat and makes masks more effective.
11. Beer gives added body when used on damp hair before blow-drying.
12. To add volume to your hair, turn your head upside down and finger dry with dryer.
13. If your hair is fine and limp, enhance it with highlights or dual tone to help create an illusion of more hair volume.
14. Always use a diffuser when blow-drying curly hair. This will help control the hair fizz.
15. It is essential to have a good cut to build volume. You can get extra body with clever layering.
16. If you cannot shampoo your hair even when it is dirty, put a cold clean stocking over your brush and run it through your hair to remove surface dust.

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Pregnancy Stretch Marks – How To Get Rid Of Them?

Pregnancy is a beautiful experience in a woman's life. Its a time of joy and celebration of womanhood and you get lots of compliments and gifts. However, along with all this you also get those unsightly stretch marks.

Along with your protruding belly, you can also develop red and brown color streaks on your abdomen and even thighs and hips. A popular misconception among women is that stretch marks only appear when you scratch the skin surface. However, this is not true. Scratching the skin surface definitely accelerates the intensity of the marks but that doesn't mean you can escape them by not scratching. Following are some important facts about stretch marks that will help you better understand the situation.

What are Stretch Marks?

Stretch marks are narrow depressed lines formed on the skin surface as a result of tearing in the underlying elastic supportive tissues. These elastic supportive tissues, lying just beneath the top skin layer, help the skin to stretch and strain. However, when the skin is stretched beyond a specific limit, the tissues get torn and marks are formed. Depending on your skin color, these marks can be either red or brown in color. In spite of the elasticity of the skin, the weight gain during pregnancy is so much that stretch marks eventually can get formed as well. Apart from pregnancy, stretch marks also depend on genetics.

Prevention & Cure of Stretch Marks

The bad news is that stretch marks cannot be completely eliminated. Once they are formed, you can never go back to the completely flawless skin. However, the good news is there are many ways you can prevent their formation and also reduce their appearance once they are visible on the skin. Here are some tips:

Moisturize Well

Use a rich moisturizer in order to enhance the skin elasticity. When the elasticity of the skin increases, there is less of a chance of tears and marks. Apply a good amount of moisturizer and massage it all over the body especially on the abdomen, thighs and buttocks. This is because these are the region’s most prone to the development of stretch marks.

Avoid Scratching

The skin becomes excessively dry and sensitive during pregnancy. Moreover, there is an irresistible feeling of itchiness. However, control yourself and avoid itching if you want to prevent the formation of stretch marks. The more you scratch, more will be the tears formed and more will be the appearance of stretch marks.

Apply Gels and Creams

Vitamin E gels, shea butter and cocoa butter are especially useful against reducing the appearance of stretch marks. They are excellent emollients that not only help trap in the moisture but also help to heal wounds and skin discoloration. All these properties help it in acting as a stretch mark removal treatment. Other effective ingredients include plant extracts, and fruit acids like glycolic acid and lactic acid. Apply these products liberally over the affected area and massage well.

Avoid Certain Ingredients

Avoid using skin care products that contain Retinoic Acid or Tretinoin and other vitamin A derivatives and hydroquinone because these have been shown to cause numerous birth defects. Always consult with your doctor before trying on new skin care products during pregnancy.

Though stretch marks cannot be completely eliminated, their appearance can be drastically reduced using the right kind of treatments. The broken skin fibers cannot be repaired but by diligent skin treatments, your skin can again become clear and supple.

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Learn How to Get Bigger Breasts Naturally - Cosmetic Surgery

Every magazine you read or TV ad you watch all have photos of large breasted women. The message they are giving is if you don't have full breasts you can not look sexy. Many women would love to have surgery to increase their bust size but either can't afford the procedure or art to afraid to have surgery. In this article I will try to give you some simple tips for ways to increase your bust size naturally. Too many of us have seen those ads about the horrors of implants. With natural methods you do not have to be afraid.

Get Free: Cosmetic Surgery Advice

First, certain diets can give a boost to your bust line. Certain herb supplements can work great. These supplements are not expensive and can be gotten easily. They are, fenugreek and wild yam. these herbs activate your hormones to promote breast growth. We also suggest daily cups of Bus Tea., to enhance growth.

How to: Get Tips for Women

Second, breast massage is another way to enlarge your breasts naturally. By massaging it increases the blood circulation to the breasts, causing the breasts to become larger. When massaging may we suggest using an herbal cream that will be absorbed into the breasts while massaging.

Third, exercise is another natural way to increase the size of your breasts. Push ups and chest flies are exercises that after a couple of months of doing them will enhance your bust line.

Finally make sure you have talked to several doctors before you choose to have cosmetic surgery of any kind.

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The Top Five Dieting Methods Explained

Let’s face it, finding the perfect diet plan can take a very long time. And good healthy weight loss can be achieved effectively only when you find a dieting plan that fits perfectly into your lifestyle. There are many weight loss plans to choose from and it’s important that you use a plan that you feel comfortable with because you want something that you can stick with for a long period of time, Well atleast a couple of month because solid results won’t be visible straight away. And when you’re done with that diet plan you can try other things.

I do a lot of research on dieting and exercising and I have found a lot of dieting plans proposed and/or promoted by different people. For example, there is the 5-Factor Diet, South Beach Diet, Bob Greene's Best Life Diet, Atkins Diet, Cabbage Soup Diet, Detox Diet, Anne Collin’s diet, Carbohydrate Addict's Diet, and now there’s the Size Zero Diet, DASH diet and Fat Smash Diet and …. Well it goes on and on! But we should narrow down the dieting plans to the top five popular diets that are mentioned a lot in the media.

Cabbage Soup Diet

This dieting plan was favoured by a lot of people when it was first launched because of its utter simplicity. Proponents of Cabbage soup diet claim that by only consuming a low calorie cabbage soup for a short period of 7 days (1 week) you can lose up to 10 pounds of weight, that’s not bad for 7 days. So the cabbage soup diet is only a short term program for good reasonable weight loss. However according to nutritional experts it’s highly unlikely for your body to lose up to 10 pounds of fat within a short week.

In fact the only thing you’ll lose with this diet plan is body water. This is bad news because when you think about it, this diet plan will be highly detrimental to your health. That’s why it’s considered by most experts as a fad diet. However, on the other hand there are people who still believe in it and there are many variations of this plan being used by people. If you’re thinking about doing this diet, I would recommend you consult your doctor first to ensure you won’t face any health risks.

Fat Smash Diet

Dr. Smith’s Fat Smash Diet is an approach to weight loss not considered to be a quick fix solution but instead as a lifestyle dieting plan. It gained a lot of popularity because of the Celebrity Fit Club TV program where people could see it first hand being put into practice. It mainly consists on healthful diet, filling foods, and lots of exercising as a necessary addition. It focuses on low calorie content of the diet which is easy to incorporate. And this plan doesn’t make any ridiculous claims of fast weight loss. It can be implemented whether you’re looking for a short term or a long term weight loss.

The Fat Smash Diet is a 4 phase plan, the first 3 phases extending to about 2 months and the fourth phase being a lifetime phase. This plan lays as much stress on regular exercises as on proper diet control. So it’s going to take hard work and determination to see good results.

Atkins Diet

Dr. Atkins diet consists on the premise that the key cause of obesity is because of eating refined carbohydrates, particularly sugar, flour, and high-fructose corn syrups; and secondly, the fat from hydrogenated oils and not the saturated fat are a problem. The Atkins dieting plan was based on very low carbohydrates. However medical experts aren’t really fans of this diet, they’ve been very critical and condemning it as “the most dangerous to the public if incorporated for any period of time." And due to the negativity the Atkins diet is now considered as a fad diet.

South Beach Diet

The South Beach dieting plan was created by Dr. Agatston for his heart patients and its launch for weight loss was nothing but a spin-off. This diet focuses on the consumption of "good carbohydrates" and "good fats". "Good carbohydrates" are rich in fiber and they’re digested and absorbed by your body slowly. "Good fats" are polyunsaturated and monounsaturated fats, especially the ones that contain omega-3 fatty acids. And when you look at saturated and trans fats, those are the bad type of fat which makes you gain weight. And this diet plan has in fact been perceived to be good and successful for weight loss.

DASH Diet

This dieting plan is mainly for patients that suffer from high blood pressure. It focuses on following a diet which is low in saturated fat, total fat, and cholesterol, and is high in low-fat dairy products, fresh fruits and vegetables. This plan involves a lot of magnesium, potassium, and calcium, not forgetting protein and fiber. Since it’s similar in terms of choices of diet which are used in case of weight loss diets, it‘s successful for weight loss also, and it doesn’t have any bad reviews. It’s supported by a lot of good health organisations such as NHLBI, etc.

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Ultrasound 4D scans makes pregnancy more pleasurable

Ultrasound 4D scans is the latest form of ultrasound scans doctors use to find out more about babies in wombs. 4D is basically shorthand for ‘four-dimensional’ where the fourth dimension here is time. Basically what happens in a 4D scan is that the element of time is added to a three dimensional ultrasound image. The result is a live action image of the unborn baby and even of internal anatomy.

The advantage of 4D imaging over 3d imaging is that the doctor can visualize internal anatomy in real time. Examples of the type of 4D images are using movement patterns of the fetuses to learn more about the baby’s development.

It also leads to an increase in the accuracy of ultrasound guided biopsies because needle movements are visible in real time in all 3 dimensions. Physicians and sonographers benefit the most from 4D scans as they can use it to detect and thus treat various issues like genetic syndromes and vascular anomalies.

No risks involved

There are basically no risks involved in using either 3D or 4D ultrasound. This is because the technology used here is similar to that of radar. The scan is taken by placing a probe on the body which emits sound waves into the body. It is based on the return echo that an image is finally generated.

Though 4D ultrasounds use a different technology to get the scan, the time spent for generating a scan is not longer than the time spent for a traditional scan. Sometimes, 4D ultrasound images have a golden hue on them. This does not have any effect on the image; it is only because the golden hue is pleasing to the eye it is used to show shadows and highlights in the scan.

Factors that affect a 4D scan

It is not possible to exactly state how long a 4D ultrasound scan exam lasts. However there are a few factors to be considered like the position of the womb, the amount of amniotic fluid in the womb and the size of the mother and the baby.

The more fluid there is, and the larger is the frame of the mother, the clearer and faster a scan is. If the baby is grown big or the mother’s frame is too small, then the scan may not be that clear as expected. Whatever the case, a typical exam takes about 30 to fifty minutes.

Applications of 4D scans

There are various applications for 4D ultrasound besides giving pretty baby pictures. It is used for breast imaging, general imaging and interventional urology. Moreover, like any traditional scan, ultrasound 4D scans can be used for determining the fetal age, structural problems with the uterus, fetal abnormalities, abnormal bleeding, placental abnormalities, ovarian tumor and fibroids and ectopic pregnancy or any other abnormalities of pregnancy.

It is also beneficial in analyzing fetal development, for locating placenta and in evaluating multiple and high risk pregnancies. 4D scans also create a specific bonding between mother and baby, with lifelike images of the baby. This makes pregnancy a much more beautiful experience to the mother.

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Menopause Weight Gain: Are you Bloated and Sluggish?

At Menopause, our body goes through changes, that can cause a list of symptoms, including menopause weight gain.

But if you are in good shape, have always watched your diet, and had no problems until this "special time", then you may need to tweak your routines.

It only makes sense that if our bodies are going through changes, then our routines will likely have to change as well. Personally, I found all of a sudden certain foods did not digest as well as they did. Foods that I have eaten all my life, are now causing indigestion. I quizzed a few friends and found the same answers with them.

So, before you start reaching for those antacids, go to the doctor, get that long overdue checkup, and make sure all your systems are "go", since there are many health issues that can strike at this age, such as thyroid problems, and gall bladder issues. If you get the all clear, then try listening to your body. It will definitely tell you what it doesn't like.

In my case, I suddenly could not digest beef. I have eaten beef all my life, raised with the Sunday family dinners with Roast Beef and all the trimmings, and suddenly I can't digest it without pain or indigestion. Instead of reaching for antacids that will just mask the problem, I decided to stay away from beef for awhile with some surprising results.

I guess my body had not liked digesting certain foods, especially beef for a about a year, because around that time my blood pressure started to rise, and I was bloated, and sluggish all the time. My doctor wanted me on blood pressure meds, but we decided to go the diet route to begin with. I saw a dietician, who said to me, "if you need to take antacids or digestive aids to digest a certain food (in my case beef) then maybe your body doesn't want it right now".

I came away from it, and concentrated on other proteins, like chicken, fish, eggs and nuts, and that was all I changed. One month later I am down 5 pounds, without really trying, and my blood pressure dropped 15 points down to normal. I was totally shocked, and so was my doctor. I no longer felt sluggish or bloated.

So, if you are having trouble with menopause weight gain, take a closer look at your diet, are some foods not sitting as well as they use to?. Are you just eating them out of habit?.. Do you find high fat snack foods cause indigestion?.. Then listen to your body and make some changes. Don't just mask the problems, they will only get worse and possibly come out as other symptoms, as with me and my blood pressure, menopause weight gain, and sluggishness. You are in charge of your own health, listen to your body.

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Herbal Vaginal Tightening Creams Review

Vagina tightening creams have been gaining immense popularity worldwide recently due to their high success rate and lack of any side effects. So what exactly do these herbal tightening creams do and what ingredients and herbs are used in making them, let us discuss all about these creams and find out the reason behind their success rate.

What are The Different Type of Creams Available
There are a lot of companies which are making these creams but the most popular ones I know of are basically virgin cream or vcream, instant virgin spray and instant virgin gel. These creams and sprays are generally recommended for women who have lost firmness in their vagina due to childbirth or aging. Basically these are applied to the vaginal walls 10 to 15 minutes prior to intercourse.

What Is It In Them Which Gives The Tightening Effect?
It is very important to find out what makes these creams work or what herb in them actually helps in tightening the vagina, basically what I have found is that most of these creams have a common ingredient in aloe which is a well known herb for tightening the skin, another popular herb which is used for vagina tightening is manjakani which has been extensively and traditionally used by Arabs for healing external tissue damage.

Surgery Vs Herbal Tightening
Although surgery gives permanent tightening but it ranges from $5000 to $7000 which obviously not every one get afford, while these creams price ranges from $40 to $50 for a months usage without the dangers of any side effects and regular applications of the cream gives permanent and lasting results. So why opt for a surgery when you can reap the benefits at a much lower price.

So if you have been thinking of tightening your vagina and reliving the passionate teenage lovemaking moments it is worth giving these creams a try.

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Vitamin D Benefits for Women: Five Ways Vitamin D Benefits Female Health

Helps prevent hip and other bone fractures One of D vitamin's primary functions is to regulate the body's absorption of calcium in the body, making it a key player in the prevention of bone softening diseases such as osteoporosis and osteomalasia. A 2009 study by the University of Pittsburgh determined that low levels of the vitamin can increase post-menopausal women's risk of hip fracture by as much as 70%.

May help protect against many forms of cancer, including breast cancer A 2008 study by the German Cancer Research Center, which monitored almost 2,800 post-menopausal women, concluded that women with very low blood levels of the vitamin had a significantly higher risk of developing breast cancer than those with adequate levels.

In addition, the American Journal of Clinical Nutrition reports that in four-year clinical trial involving 1,179 healthy post-menopausal women showed that improving calcium and vitamin D nutritional status substantially reduced all-cancer risk in postmenopausal women.

Deficiencies linked to bacterial infections in pregnant women Another University of Pittsburgh study indicated that there was a strong correlation between low levels of the vitamin and the incidence of bacterial vaginosis in the more than 460 pregnant women participating in the research. Bacterial vaginosis is one of the primary causes of premature delivery and fetal death.

A total of 41 percent of the study participants were diagnosed with bacterial vaginosis, and 93 percent of the women with the infection had insufficient levels of the vitamin. It was further observed that as blood levels of the vitamin rose, the incidence of infection decreased.

May help prevent and treat depression It is known that the vitamin plays a key role in a number of neurological and hormonal processes, and feelings of depression are identified as one of the symptoms of D vitamin deficiency. This connection may be of increasing importance to older women, because the body's ability to manufacture D vitamin decreases as we age.

The importance of the vitamin to mood was established in a 2008 study by the University of Amsterdam, which showed that older people with low levels of the vitamin were more likely to be depressed. The researchers said that while additional study is warranted to determine whether low levels of the vitamin were the cause of depression or a side effect of it, they observed that the correlation between low D vitamin levels and depression were unmistakable.

Boosts energy and improves physical performance Feelings of fatigue are among the symptoms of D vitamin deficiency, and recent research by the Wake Forest University School of Medicine pinpoints the importance of sufficient levels of the vitamin for improving performance among older people.

The study analyzed data from 976 people aged 65 and older. The study found that physical performance, which included factors such as walking speed, grip strength, and ability to rise from a sitting position to standing, was 10 percent lower among participants with deficient blood levels of the vitamin.

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3 Medical Reasons Why Some Women Don't Want to Have Sex

Women loosing interest in sex can be due to of lot of reasons like a bad experience in the previous relationship, mental block, upbringing, many are scared and shy or anything else. Other than this, there can be some medical reasons for loosing interest in sex.

Women having high blood pressure and diabetes which can restrict blood flow in genitals leading to a lost of interest in sex. Hormonal imbalance can also be major reason especially in women who are breast feeding, who consume birth control pills, menopausal woman and women with thyroid problems which dampens the desire to have sex. The irony is that oral contraception used by most of the women drastically brings down enthusiasm to have sex. Similarly, women consuming pills to reduce depression shall experience delay in orgasm and low sex drive. Chemotherapy and antidepressants agents or pills have side effects that can result having a low sex drive. These can be attributed as the main medical reasons for women loosing interest in sex.

There are several other reasons like any damage caused to the nerve during pelvic surgery, depression, sleepless nights, obesity, stress, low levels of testosterones etc... Obesity is another important factor for both men and women to lose interest in sex.

If you desire for sex continues to be low you can consult your doctor or sex therapist, whether there is any physical problem. Consultation is very important as problems in sex life can create problems in relationship and also gives rise psychological problems. Studies have shown that lack of sex can cause multiple problems in your life, both related to mental and physical.

There are many treatments also available to overcome this problem which includes taking medication to increase your estrogen levels in the body and trigger the desire to have sex. Older men can be given shots or patches of testosterone. Some women can also experience improvement in sex life with workouts, relationship counseling or even a sex therapy.

If the change in Sexual life is as a result of side effects of some other medication, doses can be revised or an alternative medication can be prescribed by the doctor. If low sex drive is not because of any other health condition you need to visit a sex therapist immediately. Doctors should also make it a point to educate patients on the possible side effects. As it can be a rude shock to people realizing it later. Some medications have such a effect that even if the consumption is stopped, it shall not make any difference. It might not bring back the lost enthusiasm.

You can surprise your partner or spouse by planning a vacation to an exotic location to boost your relationship and sex life. This stress free period can let you unwind and rejuvenate and do well to both of you. Each couple should make it a practice at least once or twice a year to holiday and spend some quality time together, as this help the relationship going.

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Are Endometriosis And Cancer Linked

Endometriosis
is a standard problem that is found in women. This problem occurs when endometrial cells are developing within the uterus or right outside of it. These cells are what the woman’s bodies need to expel every menstrual cycle. But during this condition they tie themselves to the tissue that is outside of the uterus and develop implants.

Doctors will ordinarily observe the implants on the surface of the ovaries, outside of the uterus, intestines, the lining of the pelvic cavity, or the Fallopian tubes. In rare events they have the ability to be seen on the cervix, vagina, and bladder. It is even more rare for the implants to attach themselves to other more viable organs that include the lungs, liver, and brain.

While the endometrial implants themselves are believed to be benign - which implies that they are non-cancerous - certain researchers still think that there is a connection. They have completed several exams and consider that women who suffer from this condition are at a slight risk of developing certain kinds of cancer that commence in the ovary. This is most usually known as ovarian cancer.

This form of cancer is one that women should worry about - but is most ordinarily found in women who hurt from some kind of sterility or endometriosis. One method that they are hoping helps to reduce this risk of cancer is taking oral birth control pills. Doctors will ordinarily utilize these as a treatment for the condition.

For now doctors have not been able to fully understand the tie that endometriosis and ovarian cancer have. Their biggest theory is that the implants that are produced will discover a way to turn themselves into cancer. One other hypothesis is that the broad condition may be induced by hereditary or environmental elements that will work with the condition to step-up the woman’s chance of developing the cancer.

If you recognize that you are hurting from endometriosis signs then you have to talk with your doctor pertaining to the cancer dangers. It might be a great idea to arrange exams every couple of months to make sure that you do not develop this cancer.

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Review Of Natural Breast Enlargement Methods

If you are one of those women who are not satisfied with her breast size then you must go on to read this article. Here in this article we are going to discuss the different options available for enhancing your breasts and which ones are best for both your health and your pocket.

Breast Augmentation Surgery
This option is a modern scientific development. It involves both investment of time and money and it can have a lot of consequences on your overall health and the results are not 100% guaranteed and it is a very expensive surgery so not everyone can afford it. All in all this should be the last resort if nothing else works.

Breast Enhancement Pills
These pills have become quite popular in recent times. These pills are usually made up of herbal ingredients which trigger a reaction in a body similar to the one that happens in puberty when the breasts starts to grow. These herbs release plant estrogens in the body which trigger growth of breast tissue without causing any harmful side effects.

The positive effects of herbal pills take a little longer to be visible mostly around 2 months but the results are often permanent. Basically women who have small or medium cup size usually get the desired results within two to three months of regular usage. Some women even continue taking the pills for longer duration because of the other positive health benefits they derive from the herbal ingredients present in these formulations.

Breast Enlargement Creams
These herbal creams are a good supporting supplement if taken along with breast enlargement pills but do not give the same results if one depends only on them.

Exercises
There are some very effective exercises like push ups which makes the breast firmer and make muscles behind the breasts stronger thereby helping in increasing breast size.

So all in all if a woman wants to enhance her breast size she has to follow a combination of the three steps - taking pills, applying cream and exercising regularly. This combination will give her positive and long lasting results.

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Steal Beyonce's Lemon Cayenne Pepper Diet Recipe - Master Cleanse Hollywood-Style

One of the things that continues to amaze me about celebrities is their ability to quickly lose weight depending on the demands of the movie they happen to be working on. Have you ever wondered how they manage lose weight so fast? Given, they have all the resources needed to shed any amount of excess pounds with personal trainers and specialized diets, but the speed at which such noticeable weight loss is achieved is truly remarkable.

One celebrity diet that has been getting a lot of press lately is the Lemon Cayenne Pepper Diet which Beyonce used to quickly drop 20 pounds for her role in the movie Dream Girls. Before we get into how she did it and how you can do the same, what is the Lemon Cayenne Pepper Diet and where did it come from? Later, I will reveal a simple method that you can use to achieve better results than Beyonce. Read on...

This may come as a surprise to some but thousands of people around the globe have been been using this diet for years. The Lemon Cayenne Pepper Diet, also known as Master Cleanse, is a short-term dieting program created by Stanley Burroughs in 1941. It lasts anywhere from 10 to 40 days where the dieter starts the day off with a salt-water flush and a mild laxative tea. Pure water and peppermint tea are the only other beverages/food allowed. That's it!

Here are the ingredients of the Lemon Cayenne Pepper Diet:

-Freshly Squeezed Lemon Juice
-Purified, Non-Fluoridated Water
-Grade-B Organic Maple Syrup
-Powdered Cayenne Pepper

How to Prepare it For Maximum Effect

Always use fresh ingredients when using this and other recipes. If your intention is to detox and purify your body, than it makes sense to start out with organic, pure, ingredients. Go out and buy Purified, Non-Fluoridated Water as regular tap water contains too many chemicals to name here. Also, Grade-B organic maple syrup is used for this recipe, not the "Aunt Jemima" kind. Once you have everything together start the cleanse and be sure to drink 6-12 servings a day for you to se any results.

Although people like Beyonce have had success with this colon cleanse diet, it is not as easy and simple as it sounds. It takes serious discipline and dedication to pull this off. For a faster and easier way to fully detox and boost your energy levels while dropping inches off your waist, consider using a natural colon cleanse supplement.

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Douche Warning for Women

Women with bacterial vaginosis or any vaginal infections should not douche, unless under a doctor's supervision. Even then it should be questioned.



Douching can cause harm because it disrupts the balance of the vagina's natural organisms. It can lead to infection and may also cause an infection to spread to the reproductive tract.



Various international studies show douching is not healthy. Regular douching changes the chemical balance of the vagina and can introduce new bacteria into the vagina that can spread to the cervix, uterus and fallopian tubes.



Researchers have found women who douche regularly experience more vaginal irritations and infections such as bacterial vaginosis.



Regular users of vaginal douches also have a 73 per cent greater risk of getting pelvic inflammatory disease, a condition that can lead to infertility and death.



Douching is no longer recommended as a safe way to clean the vagina. Let the vagina clean itself naturally with its own mucous secretions. When bathing use warm water and gentle unscented soap to clean the outer area. Don't use feminine hygiene products like soaps, powders and sprays.



So what is the vaginal douche? Well, it's a process of flushing the vagina by forcing water or solution into the vagina to clean it.



Women sometimes don't feel they are clean unless they use them regularly and the system has been used for years.



Some women douche after sex to avoid pregnancy or disease but douching is actually not a preventative measure anyway.



To reduce vaginal odours, as with bacterial vaginosis, using a douche can actually intensify the problem.



The bottom line is do not douche.

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Will really help you wiping off unwanted hairs

Some women do also have hairs on face and unnecessary hair growth on the face is mainly bothersome to women. This may be the result of some hormonal disorder. Tumors arising in the ovaries, adrenal glands and other endocrine organs have sometimes added to this problem. But in most cases there is not exact reason for excessive growth of hair.

The more familiar hair removal methods include low-priced options such as shaving and depilatory creams. Shaving of course, is an efficient facial hair remover in that it dapper the hair off at skin level, leaving a smoother surface for about twenty-four hours. It's fast, easy and tremendously inexpensive. The problem with shaving is that it doesn't last long at all and the hair often grows back thicker than before.

Another method is by using electrolysis, but this is a dreary process. Little electrical shocks are instilled into each hair follicle through a needle, killing the hair root and putting off reappearance. You may need several treatments before you can see any real results. Laser is normally a permanent method of hair removal but the hair that responds best to laser treatment is dark, thick hair on lighter skin. It can be expensive and protracted. The method of tweezing is good, though somewhat aching way to remove small areas of unwanted facial hair. Because the hair is plucked out at the root, it takes longer to reappear.

Using creams, gels and lotions, which contain a chemical that modify the construction of the hair for easy removal. This chemical can be irksome to skin, so use only a product especially formulated for the face. Waxing can be used to achieve the purpose but it is not recommended for sunburned or irritated skin.

And a few home-made remedies will really help you wiping off unwanted hairs. Prepare a mixture by adding turmeric and some curd and apply to the face. It is an effective remedy for the removal of facial hair. Add a little turmeric to the gram flour and water. The hair will come out. Lemon is natural bleach, so apply that with an equal amount of honey and leave on for ten to fifteen minutes. Do this everyday. When bathing, apply soap and scrub. This will take some time, but with patience your hair will gradually reduce and diminish. Mix lemon, sugar, and honey in a bowl. Heat it on high for about 2-3 minutes, until it bubbles into a smooth uniformity. Stretch a thin layer. Cover with a strip of fabric, and rasping the strip the reverse way of hair growth, about 3 times. Grab the fabric end and pull it off very quickly against the direction of the hair growth. This is an effective home remedy for hair removal.

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Vaginal Infections

Vaginal Infections

"Vaginitis" is a medical term used to describe various conditions that cause infection or inflammation of the vagina. Vulvovaginitis refers to inflammation of both the vagina and vulva (the external female genitals). These conditions can result from a vaginal infection caused by organisms such as bacteria, yeast or viruses, as well as by irritations from chemicals in creams, sprays, or even clothing that is in contact with this area. In some cases, vaginitis results from organisms that are passed between sexual partners.
What Are the Symptoms of a Vaginal Infection?

The symptoms of vaginitis can vary depending on what is causing the infection. Some women have no symptoms at all. Some of the more common symptoms of vaginitis include:

* Abnormal vaginal discharge with an unpleasant odor.
* Burning during urination.
* Itching around the outside of the vagina.
* Discomfort during intercourse.

Is Vaginal Discharge Normal?

A woman's vagina normally produces a discharge that usually is described as clear or slightly cloudy, non-irritating, and odor-free. During the normal menstrual cycle, the amount and consistency of discharge can vary. At one time of the month there may be a small amount of a very thin or watery discharge; and at another time, a more extensive thicker discharge may appear. All of these descriptions could be considered normal.

A vaginal discharge that has an odor or that is irritating usually is considered an abnormal discharge. The irritation might be itching or burning, or both. The itching may be present at any time of the day, but it often is most bothersome at night. These symptoms often are made worse by sexual intercourse. It is important to see your doctor if there has been a change in the amount, color, or smell of the discharge.
What Are the Most Common Types of Vaginal Infections?

The 6 most common types of vaginal infections are:

* Candida or "yeast" infections
* Bacterial vaginosis
* Trichomoniasis vaginitis
* Chlamydia vaginitis
* Viral vaginitis
* Non-infectious vaginitis

Although each of these vaginal infections can have different symptoms, it is not always easy for a woman to figure out which type of vaginal infection she has. In fact, diagnosis can even be tricky for an experienced doctor. Part of the problem is that sometimes more than one type of infection can be present at the same time. And, an infection may even be present without any symptoms at all.

To help you better understand these 6 major causes of vaginitis, let's look briefly at each one of them and how they are treated.
What Is Candida or a Vaginal "Yeast" Infection?

Yeast infections of the vagina are what most women think of when they hear the term "vaginitis." Vaginal yeast infections are caused by one of the many species of fungus called Candida. Candida normally live in small numbers in the vagina, as well as in the mouth and digestive tract, of both men and women.

Yeast infections can produce a thick, white vaginal discharge with the consistency of cottage cheese although vaginal discharge may not always be present. Yeast infections usually cause the vagina and the vulva to be very itchy and red.

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Vaginal Infections

Vaginal Infections

"Vaginitis" is a medical term used to describe various conditions that cause infection or inflammation of the vagina. Vulvovaginitis refers to inflammation of both the vagina and vulva (the external female genitals). These conditions can result from a vaginal infection caused by organisms such as bacteria, yeast or viruses, as well as by irritations from chemicals in creams, sprays, or even clothing that is in contact with this area. In some cases, vaginitis results from organisms that are passed between sexual partners.
What Are the Symptoms of a Vaginal Infection?

The symptoms of vaginitis can vary depending on what is causing the infection. Some women have no symptoms at all. Some of the more common symptoms of vaginitis include:

* Abnormal vaginal discharge with an unpleasant odor.
* Burning during urination.
* Itching around the outside of the vagina.
* Discomfort during intercourse.

Is Vaginal Discharge Normal?

A woman's vagina normally produces a discharge that usually is described as clear or slightly cloudy, non-irritating, and odor-free. During the normal menstrual cycle, the amount and consistency of discharge can vary. At one time of the month there may be a small amount of a very thin or watery discharge; and at another time, a more extensive thicker discharge may appear. All of these descriptions could be considered normal.

A vaginal discharge that has an odor or that is irritating usually is considered an abnormal discharge. The irritation might be itching or burning, or both. The itching may be present at any time of the day, but it often is most bothersome at night. These symptoms often are made worse by sexual intercourse. It is important to see your doctor if there has been a change in the amount, color, or smell of the discharge.
What Are the Most Common Types of Vaginal Infections?

The 6 most common types of vaginal infections are:

* Candida or "yeast" infections
* Bacterial vaginosis
* Trichomoniasis vaginitis
* Chlamydia vaginitis
* Viral vaginitis
* Non-infectious vaginitis

Although each of these vaginal infections can have different symptoms, it is not always easy for a woman to figure out which type of vaginal infection she has. In fact, diagnosis can even be tricky for an experienced doctor. Part of the problem is that sometimes more than one type of infection can be present at the same time. And, an infection may even be present without any symptoms at all.

To help you better understand these 6 major causes of vaginitis, let's look briefly at each one of them and how they are treated.
What Is Candida or a Vaginal "Yeast" Infection?

Yeast infections of the vagina are what most women think of when they hear the term "vaginitis." Vaginal yeast infections are caused by one of the many species of fungus called Candida. Candida normally live in small numbers in the vagina, as well as in the mouth and digestive tract, of both men and women.

Yeast infections can produce a thick, white vaginal discharge with the consistency of cottage cheese although vaginal discharge may not always be present. Yeast infections usually cause the vagina and the vulva to be very itchy and red.

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Heart Attacks In Women - Signs and Symptoms

A study of 515 women who had an acute heart attack (MI, Myocardial Infarction), reported symptoms that were not your typical heart symptoms. The most commonly reported symptoms were unusual fatigue, sleep disturbances, shortness of breath, indigestion, and anxiety.

Only 30% of the women who reported chest pain had reports of aching and tightness. Women who experience symptoms of heart disease tend to ignore or deny that any discomfort exists. Women are less likely to seek help early when symptoms of heart disease begin to manifest themselves. They figure if they are feeling tired, its because the week must have been particular busy, let alone the fact that she may be having problems sleeping. The most remote thing from her mind is that she could be on the road to an impending heart attack, thus is less prone to get needed medical attention.

Statistics have shown that women have a higher risk for heart attack than men, due in part to changes in estrogen levels that take as she ages. Women who take birth control pills and smoke are also at a higher risk. In addition to this, as a woman ages, her risks for heart attack increase, and is more likely to succumb to heart disease. Even if she suffers a heart attack while hospitalized, her chances of survival are less than that of a man. Also, women tend to experience a cardiac event 10 years later than men do. It is paramount for women to get educated and know their risks to prevent becoming a statistic.

Although a woman of any age can fall victim to a heart attack, having a family history of heart disease should be her first clue of what her risks involve. Women need to realize that heart disease is their number one killer, and it is not just a disease of men. That is why its important for women to take charge of their health to know what her risks for heart disease are, and learn to recognize the signs and symptoms.

There are many options for treatment available, including the immediate opening of a blocked artery, restoring blood flow to the heart. Realizing the early symptoms of heart attack aids in the accuracy of the right diagnosis and the right treatment. Your health is your responsibility, so take care of yourself to ensure you live a healthy quality of life for as long as possible.

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Ten Mistakes Women Make When Having Sex With a Man

You see a lot of articles about what men can do during sex to make it better for the woman, but there's a lot less information - and opinion - on the mistakes women make. So, to set the record straight, here's our list of ten things for women to avoid.

1 Expecting him to think like a woman

We've all seen loads of books with titles like "Men Are From Mars, Women Are From Venus" which highlight an unfortunate difference between the sexes. Men and women don't think the same way - and while we're not going to get into why this happens, it's important to remember that fact when you're in a relationship. In general, men are not as romantic as women, they don't see romance as a necessary prelude to sex, and they can divorce sex from their feelings in a way that perhaps most women can't. So there will be plenty of times when a man wants sex even if he isn't feeling romantic and connected to his partner.
For him, the physical pleasure of sex is a reward in itself. He doesn't need to be seduced into feeling desire (though he may appreciate it if you do seduce him!), at least most of the time, for his sex drive is a pretty constant part of his maleness. I think that's what women don't understand.

They know how elusive and emotional their own sex drive is, but they don't appreciate how different it is for a man. Think of it this way: men can enjoy sex with their partner whether they are feeling loving or not; in fact they often find their feelings of love for their partner when they have sex with her. By contrast, women often say they need to feel loving before they want sex - or at least before they are prepared to give themselves heart and soul to a man.

2 Not showing your sexual energy

Women who were brought up to be demure "good girls" (i.e. non-sexual) may find it difficult to express the essence of their feminine energy during sex. And a lot of women also have problems expressing their anger, an emotion which can add real spice to the sexual union between men and women. This lack of sexual energy might appear as a reluctance to initiate sex, a reluctance to be the active partner, a reluctance to make noises or thrust, or simply an overall tendency to wait for the man to lead and direct what happens during sex.

But believe me, ladies, your man will really like it when you express your passion - whether that means you getting on top for woman on top sex, moving in a way that will give you the greatest pleasure, kissing him passionately, or being assertive about what you want in bed.

3 Being too gentle when you touch his penis

Men like a firmer touch than women, especially when it comes to their penises. If you ever have the pleasure of watching him masturbate, you'll see how much pressure he uses on his penis - especially as he nears orgasm. If you're doing it for him, ask him to tell you what you're doing right and what he'd like done differently. He'll really appreciate your efforts to give him more pleasure.

4 Not experimenting with sex

The saying has it that men think about sex ten times an hour - or is it a hundred? Yes, of course that's an exaggeration, but it isn't much of one. While some women have a high sexual desire, it's true to say that women in general are much less sexy than men when they're not in the bedroom. Men fantasize all the time - about the things they see, what they'd like to do, how they'd like to do it, and so on. With such an active sexual imagination, it's not hard to understand why a bit of variation in the bedroom routine can keep a man sexually happy.

It doesn't have to be way out stuff like bondage, either. For example, try changing sex positions once in a while: take the initiative and get on top of him or let him enjoy rear entry for a change. Talk dirty to him if you've never tried that before; explore and play with new parts of his body, such as his anus and perineum, during foreplay - or even during the main event. Seduce him into a "quickie" by leaving a trail of clothes across the floor into the bedroom. Greet him at the door in sexy clothing. Phone him at work and tell him what you'd like to do to him later that day.....well, you get the idea - use your imagination!

5 Expecting him to read your mind

Yes, we know it's difficult to express your sexual desires directly. But men don't think like women. They don't read clues, they don't get hints. So stop communicating indirectly, and tell him what you want. And give him feedback when you get it! That way, he'll know exactly what he's supposed to be doing, how you feel about it, and whether to do it again. For example, if you like what he's doing during sex, let him know with your moans of pleasure.

6 Criticizing him

I think one of the reasons women can be so critical of their man is that they've never learned the art of direct communication. Than means stating clearly and directly what you want, how you want it, and whether you got it - and how you feel about it afterwards. Men appreciate that style of talk - they know where they stand and it removes the uncertainty for them.

Criticism is an indirect way of saying that your needs are not being met - but if you read number 5 above, then maybe you've begun to understand that your man won't know what you want unless you tell him. If you're judging his love for you on the basis of his ability to anticipate and meet your needs without you saying what they are, well, I'm afraid you aren't likely to be very satisfied. And it won't be his fault.

7 Letting him take responsibility for your orgasm

A lot of us think that a man somehow has a responsibility to "give" a woman an orgasm during sex. After all, that's how a lot of us were brought up - that a man somehow has to look after "his" woman. And that idea extends to making sure she has an orgasm during sex.....but the truth is that women are responsible for their own orgasms. So while it might be nice for your man to help you get there, if you don't make it to orgasm through his efforts, you can always take matters into your own hands.

8 Controlling him by withdrawing sex

One of the most unhealthy things you can do in a relationship is to use sex as a weapon. This is basically a statement that you feel powerless, that you think withholding sex is the only way you can get what you want. Rather than trying to exert some influence over your man by denying him the pleasure of your body, try communicating directly what you want and don't want. (That might even extend to simply saying you don't feel emotionally close enough to your partner to want sex.)

9 Thinking he'll feel the same way about your body that you do

It just isn't so. Men don't attach the judgments to women's bodies that women do. So, for example, even if he thinks your butt really is a bit on the large side, it won't matter to him the way it matters to you. In fact, he probably quite likes it. And he certainly won't be put off making love, or want the lights off, because of it. While you waste time and emotional energy wondering if you're completely undesirable because of some aspect of your body, he'll never give it a second thought. It's women who judge their bodies, I think for the sake of comparison with other women, not men.

10 Not making up with sex after an argument

Well, yes, I know that a lot of couples do make up with sex when they've had an argument, but in fact many more don't. As I said above, most women think that they need to be feeling loving and emotionally close before they want sex. Yet I've met a lot of couples in my work as a sexual therapist who have found that taking the risk and jumping into bed can work really well as a way of getting close again.

Even if you don't feel sexy or loving when you start making love, after a while the simple act of being physically connected in bed can really change the way you feel about each other. The other way of settling an argument (that's talking, seeking understanding, and thrashing out how you feel) is fine: but once in a while try a more direct method of getting your feelings back on track - just go to bed together!

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